Chair Yoga - 21st May 2019

Chair Yoga with Jess involves gentle movement, yoga postures and breathing whilst seated in a chair. The seated postures help to improve mobility, flexibility and muscle strength but in a relaxing way. The first taster class will run for 30 minutes.

Jess lives in Littlebourne and has been practicing yoga for 12 years and trained in Chair Yoga at one of the top training centres in London.  She also has Dementia training and experience in care.  Jess loves to share the amazing benefits of yoga with everyone.